Resources

If you or someone you know is in immediate danger, call 9-1-1.

9-8-8 Crisis Helpline: If you or someone you know is thinking about suicide, call or text 9-8-8. Help is available 24 hours a day, 7 days a week.

If you're experiencing family or gender-based violence, you can access a crisis line in your province or territory.

For a detailed list of mental health services offered provincially and nationally, please refer to this page on the Government of Canada website.